Diet to Lose Weight

When you are putting together a diet to lose weight you want to find the way to eat that works with your body so your body releases the extra pounds however many people get this wrong and end up fighting against their body to lose the weight. If you want to give up battling your body and learn to work with it then read on to discover the one nutrient that tips the weight loss advantage toward you.
Diet to lose weight
Your body has a natural rhythm it follows during the day. After you get out of bed and get moving your body's energy needs start to rise and then as your day turns into evening your body's natural energy needs decline. By understanding this you can learn to feed your body nutrients that it needs at the times of day it needs them.
Let me explain...
In the early have of the day your body needs energy so you want to feed it energy foods such as carbohydrates. Carbohydrates are thought of as energy foods by your body because they easily break down. By feeding your body carbs early in the day you give your body what it needs.
In contrast your energy needs drop as the day turns into evening. If you eat carbohydrates in the evening they do not get burned up for energy and instead your body converts them to stored energy or what we call body fat.
So to design a diet to lose weight you want to use carbohydrates to your advantage. Finish eating them by lunchtime and then limit them in the evening and you will see faster results on the scale.

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Dr. Becky Gillaspy is an experienced and respected weight loss coach and ranks among the top 100 contributors for Ezine Articles.com. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to lose weight quickly and keep it off.