In scientific terms, obesity occurs when a person consumes more calories than he or she burns.
Causes of Obesity
What causes this imbalance between calories in and calories out may differ from one person to another. They may be genetic, environmental or psychological; the following other factors may also play a part:
• Excessive consumption of proteins especially animal proteins.
• Lack of Exercises
• Overeating; in some cases excessive eating may be due to psychological or emotional reasons.
• Defective thyroid or pituitary glands
• Too much soft drinks, soda and pastries
• Eating between meals.
• Genetic factors - Obesity tends to run in families, suggesting a genetic cause.
• Environmental factors - Environment also strongly influences obesity. This includes lifestyle behaviors such as what a person eats and his or her level of physical activity. Although you cannot change your genetic makeup, you can change your eating habits and levels of activity.
Who should lose weight?
Health care providers generally agree that people who have a BMI of 30 or more can improve their health through weight loss. This is especially true for people who are severely obese. Preventing additional weight gain is recommended if you have a BMI between 25 and 29.9, unless you have other risk factors. Body Mass Index uses a mathematical formula based on a person's height and weight. BMI equals weight in kilograms divided by height in meters squared (BMI = kg/m2). A BMI of 25 to 29.9 indicates a person is overweight. A person with a BMI of 30 or higher is considered obese and can improve their health through weight loss.
Weight Management
You lose weight not by eating less or exercising more; it involves consuming fewer calories. Most people could shed their excess weight by elimination of sugary food and beverages from their diets. Consuming 500 less calories daily while increasing physical activity can make one to lose one pound per week.
Tips
• Choose more nutritious meals that are lower in fat.
• Avoid foods containing white flour, white potato and white rice.
• Recognize and control anything (like inviting smells) that makes you want to eat even when you are not hungry.
• Become more physically active.
• Keep records of your food intake and physical activity.
• Heavily overweight individuals should eliminate all carbohydrates from their diets until they get to their target weight. Then they should add a little carbohydrate.
• Avoid stressful situations; make exercising a priority.
• Avoid long-time stillness; don't sit when you can stand or ride when you can walk.
• Avoid sleep deprivation; you need at least seven hours daily.
• Don't skip breakfast; you cannot lose weight this way.
• Keep soda consumption to the barest minimum.
Causes of Obesity
What causes this imbalance between calories in and calories out may differ from one person to another. They may be genetic, environmental or psychological; the following other factors may also play a part:
• Excessive consumption of proteins especially animal proteins.
• Lack of Exercises
• Overeating; in some cases excessive eating may be due to psychological or emotional reasons.
• Defective thyroid or pituitary glands
• Too much soft drinks, soda and pastries
• Eating between meals.
• Genetic factors - Obesity tends to run in families, suggesting a genetic cause.
• Environmental factors - Environment also strongly influences obesity. This includes lifestyle behaviors such as what a person eats and his or her level of physical activity. Although you cannot change your genetic makeup, you can change your eating habits and levels of activity.
Who should lose weight?
Health care providers generally agree that people who have a BMI of 30 or more can improve their health through weight loss. This is especially true for people who are severely obese. Preventing additional weight gain is recommended if you have a BMI between 25 and 29.9, unless you have other risk factors. Body Mass Index uses a mathematical formula based on a person's height and weight. BMI equals weight in kilograms divided by height in meters squared (BMI = kg/m2). A BMI of 25 to 29.9 indicates a person is overweight. A person with a BMI of 30 or higher is considered obese and can improve their health through weight loss.
Weight Management
You lose weight not by eating less or exercising more; it involves consuming fewer calories. Most people could shed their excess weight by elimination of sugary food and beverages from their diets. Consuming 500 less calories daily while increasing physical activity can make one to lose one pound per week.
Tips
• Choose more nutritious meals that are lower in fat.
• Avoid foods containing white flour, white potato and white rice.
• Recognize and control anything (like inviting smells) that makes you want to eat even when you are not hungry.
• Become more physically active.
• Keep records of your food intake and physical activity.
• Heavily overweight individuals should eliminate all carbohydrates from their diets until they get to their target weight. Then they should add a little carbohydrate.
• Avoid stressful situations; make exercising a priority.
• Avoid long-time stillness; don't sit when you can stand or ride when you can walk.
• Avoid sleep deprivation; you need at least seven hours daily.
• Don't skip breakfast; you cannot lose weight this way.
• Keep soda consumption to the barest minimum.
| You need to be of ultimate weight and be fit and healthy. |
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